In today’s episode, Emily wants to help you realize the power of momentum in your life. Think about the last 30 days of your life. What did they look like? How consistent were you? How often are you hitting the target in those 30 days?  Take an inventory of your actions from the month and really decide if you did the things that move you forward or the things that take you backwards or just maintaining where you are. Emily is here to help you harness the power of momentum to really change your life.    In this episode we talk about:   Taking an inventory of the last 30 days to see if you’ve been on target Becoming aware of your potential to be excellent 14 day No Excuses Mentality Challenge Elements of Emily’s EVLV X 90 day mentorship program for FREE The best way to get motivated and stay consistent to hit your goals   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube Add tik tok https://www.tiktok.com/@emilyhayden_   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33