In today’s solo episode, Emily is sharing all about her vacation she recently went on. If you follow her on Instagram, you’ll know that she spent her birthday on a solo trip to the US Virgin Islands and had an amazing, unforgettable time. She goes into detail her reasons behind this spontaneous trip and what it was that made her book that last minute flight. She explains that after watching countless Reels and seeing photos of island beaches with beautiful blue water, she was really needing to experience something like that in real life to really set her soul on fire. We all experience moments of burn out or overwhelm and start to feel some discomfort mentally. Those are the times when your soul needs to be refreshed and your cup refilled. This is a form of self love and is highly necessary in order to continue to be your best self. It is important to not view this a selfish thing. She also gives some tips and advice on what to do and not do if you are traveling by yourself and much more!   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.  APPLY HERE: https://bit.ly/39UmSia   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    SUPPORT THE SHOW HERE: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN” All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33