In today's very special episode, Emily reflects on all the things she's learned in this last decade of her life as she celebrates her 30th birthday! What would she go back and tell her younger self? Emily is so grateful for another year and she is very passionate about fully living her life, in every moment because we aren't guaranteed tomorrow. She also  shares all her birthday plans she has planned with her family and friends. Guns, go-kart racing, jujitsu and more! It will be a jam packed weekend and Emily will be sharing the highlights on her social media so be sure to follow her to see all the fun!  Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33