In today’s episode, Emily has a very special guest, Trish Gunning. Trish is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Trish served in the  military for 11 years and did a few overseas tours. She is an Air National Guard training manager and certified snowboard instructor. She is currently working on deepening her relationship with God. Trish explains that after doing 75 Hard she felt that joining Emily’s  Evolve X 90 Day program was the next natural step for her. She shares that something that really helped her with goal setting was to start with smaller goals. Once you achieve them, you can add more but not overdo it to the point of feeling overwhelmed. She explains that going to the gym routinely for the 90 days seemed almost impossible but that she would revert to gratitude in order to get her workouts in. She says we don’t know if we have tomorrow, so be thankful for what you can do, seize the day and do what you can. You don’t want to miss hearing her journey of evolving in this episode!   Follow Trish on Instagram: @teegunnz   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com       SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33