31 min listen
EWE 141: IFBB Bikini Pro Kerri Hayes
ratings:
Length:
48 minutes
Released:
Jun 16, 2021
Format:
Podcast episode
Description
In today's episode, Emily sits down with her good friend Kerri Hayes. Kerri is an IFBB Bikini Pro, 1st Phorm Elite Athlete and owner of Sun Patrol Swimwear. Listen as the ladies discuss Kerri's competing career that began in 2011, how she found balance in her lifestyle and the creation and inspiration behind her swimwear line. Kerri talks about how she had to adjust her training to help keep an injury at bay. They play This or That and Would You Rather? Who would the girls pick to be on their team if the world was ending? Listen to find out! Follow us on Instagram: Emily | Kerri | Kerri's Swimwear Line Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
Released:
Jun 16, 2021
Format:
Podcast episode
Titles in the series (100)
EWE 013: The Push and Pull - Life Lessons from an IFBB Bikini Pro: You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to my everyday life was unreal. In this episode,... by Evolve With Emily