23 min listen
Sn 3 Ep 22 with Courtney Virden
ratings:
Length:
53 minutes
Released:
Aug 16, 2023
Format:
Podcast episode
Description
Mariel and Melissa welcome Pelvic floor expert, fitness trainer and founder of iCORE Method, Courtney Virden. On today's episode Courtney shares the importance of strengthening the pelvic floor, some tips on how to do it and how a strong pelvic floor can help you get your life back.
Follow Courtney on Instagram
Check out the iCORE Method app
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
Follow Courtney on Instagram
Check out the iCORE Method app
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
Released:
Aug 16, 2023
Format:
Podcast episode
Titles in the series (92)
Episode 0. What is Out Comes The Sun? by Out Comes The Sun