2 min listen
Courtney Ustrzycki - Lifestyle Optimization
FromLiving Lean
ratings:
Length:
55 minutes
Released:
Oct 26, 2020
Format:
Podcast episode
Description
I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. In this episode, we dive into...→ The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them.→ The biggest pieces most women trying to achieve a great physique are missing.→ How Courtney balances being in great shape & being social/eating lots of taco.→ The biggest mindset shifts Courtney made to create a "life by design".→ The mindset needed to "have it all" - being in great shape, a social life, a thriving business, etc.Follow Courtney on IG HERE.Check out Courtney's website HERE.Listen to Courtney's podcast HERE.Send Courtney a taco.Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Released:
Oct 26, 2020
Format:
Podcast episode
Titles in the series (100)
Intro by Living Lean