61 min listen
#161 - Jack McLean: Recovery, Rehab, Strength & Consistency.
FromRelaxed Running
ratings:
Length:
48 minutes
Released:
Dec 9, 2022
Format:
Podcast episode
Description
Jack McLean is a Strength & Rehab Coach at Melbourne Football Club. In this episode we catch up to chat about what the top player in his business are doing on a daily basis to have them ready for the following week. So many of the principals we cover apply directly to running and will offer some strategies to make sure you're in top shape for each session and race. For more from Jack, visit:
www.preparelikeapro.com
www.preparelikeapro.com
Released:
Dec 9, 2022
Format:
Podcast episode
Titles in the series (100)
The Long Run with 2.10 marathon runner Shaun Creighton: Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m Steeple of 8.16. Just last weekend he broke the Australian by Relaxed Running