17 min listen
Ep #218: Somatics and Interdependence
ratings:
Length:
30 minutes
Released:
Apr 20, 2023
Format:
Podcast episode
Description
#218: Somatic practices can be incredibly helpful for breaking free from codependent, perfectionist, and people-pleasing habits; to go from emotionally outsourcing to being the source of your own emotional grounding and centering. I share what somatic practices involve and how they play a role in stepping out of emotional outsourcing. Hear the vital first kitten step in incorporating somatic practices into your daily life, and some of my favorite simple practices for you to begin with. Get full show notes and more information here: https://victoriaalbina.com/218
Released:
Apr 20, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #1: Are You Ready for Change? Welcome to Feminist Wellness.: Reclaim your power, restore your health. by Feminist Wellness