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    358. Working with Big Feelings with Michael B. Beckwith, Dr. Siva Mohan, and David Kessler

    358. Working with Big Feelings with Michael B. Beckwith, Dr. Siva Mohan, and David Kessler

    FromCommune with Jeff Krasno

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    358. Working with Big Feelings with Michael B. Beckwith, Dr. Siva Mohan, and David Kessler

    FromCommune with Jeff Krasno

    ratings:
    Length:
    42 minutes
    Released:
    Nov 15, 2022
    Format:
    Podcast episode

    Description

    Toxic thought patterns cause suffering and can feel intractable. Day one of this summit will give you effective ways to quell those unhelpful mental habits. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character.This podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
    Released:
    Nov 15, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.