Fitness trainer Mike Salemi joined me to discuss his holistic approach to boosting strength and power in the gym.  Mike is a former professional powerlifting and kettlebell competitor who now trains elite athletes and is one of the most sought-after strength trainers in the country.  In this episode, Mike shares the same foundational training principles he uses with high-end clients to boost their performance in the gym.  These principles can be applied to any level of fitness training from exercise noobie to experienced gym rats. Get The Holistic Nootropics Supplement Guide FREE @ HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics ?? Full show notes at https://holisticnootropics.com/mikesalemi Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics