Ben has coached multiple world champions, written two best selling books, and is the host of the popular podcast "Chasing Excellence.”He is the owner of one of the most successful CrossFit gyms in the world and the founder of CompTrain, a training program for hard chargers to hone their bodies and minds.Ben does all of this while being a father of four who does not miss a kid's practice, game, or family dinner.In this episode, Michael and Ben discuss why anybody in the world will benefit from CrossFit, the importance of patience in the world of fitness, and the power of mental fortitude as an athlete.