Highlights of Episode 216   Hit The Gym with a Strength Coach Mike McKay, Veteran, Strength Coach at Detroit Thrive and founder of The Heroes' Movement: What is The Heroes' Movement How it is helping our veterans sustain a healthy lifestyle Working with trainers across the country to match the veterans with trainers Guidelines for working with Post Traumatic Stress Disorder The Veteran's Day Challenge he is doing So much more DONATE to the Heroes' Movement here     The Coaches Corner with Coach Boyle A thread called "Complete Sports Conditioning- Physiological Errors" Understanding the decline of Youth Sports Check Out Coach Boyle's Latest Product Complete Sports Conditioning     The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "You Are a Product of the 5 People You Hang Around Most"   The Functional Movement Systems Segment Frank Dolan finishes his series on "Using the Functional Capacity Screen Case Study"