One of the most common ingredients I see in supplements designed for the female body is DIM. Diindolylmethane is a compound that the body creates when digesting cruciferous vegetables and it can have many positive effects on the female body. I recommend it to many women that I work with, but only after identifying certain symptoms and hormone levels. DIM can have the opposite impact if your body doesn't need it! In this episode we dive into all things DIM!  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/