Jenny Q: Golden ticket and her first 100miler

Filsan: Therapy, love notes, and running REPLAY: Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a... by Trail Running Women

47 min listen

Laura Green: Keeping It Fun REPLAY: Laura Green is blowing up the internet for chirping all runners, and I’m so here for it! We chat life, motherhood, running, and why middle distance runners might be the strangest of us all. She is also a physical therapist and has a great mindset on... by Trail Running Women

63 min listen

Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital: Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him. After his first marathon he began to get chest pains... by Trail Running Women

51 min listen

Melissa B: How Running Heals: Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs... by Trail Running Women

37 min listen

Ellie: Things People Say To Runners: Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners... by Trail Running Women

49 min listen

Rivka: Your body is made to move: Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is a mother of five sons, and... by Trail Running Women

36 min listen

Anushay: Doing hard things is exciting: Anushay has always defined herself as an Academic but struggled to call herself an athlete. She moved to Canada from Pakistan and quickly became involved in the trail running community and with a bit of work is now both an athlete and an... by Trail Running Women

48 min listen

Trail Tips: Listener Q & A's !: We discuss your big training questions for your new 2024 goals! We had questions on back yard ultras, mental strategies when you increase in distance, how to stay healthy when you run a 100miles, what to have in your vest, and more! Find Alyssa... by Trail Running Women

54 min listen

Steph: Breaking the Mental Barrier: Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance runner. We get into her postpartum return to... by Trail Running Women

64 min listen

Solocast: Year End Reflections and 2024 Intentions: Welcome to 2024! We wrap up 2023 by reviewing the best of the year, and then chat what the listener goals and intentions are for 2024. Huge thanks to everyone who has supported the show for so many years, you guys are amazing!! If you'd... by Trail Running Women

29 min listen

Finn: Behind the scenes of the Singletrack podcast: Finn Melanson is the Host of the Singletrack, a podcast covering the professional mountain ultra-trail running scene. If you haven't checked out Singletrack yet, go do it now! We had such a great chat about everything Finn is doing in the Trail... by Trail Running Women

65 min listen

Kaz: Performance Psychologist: Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage,... by Trail Running Women

50 min listen

Acadia & Peter: Running 100miles with a friend: Acadia is a midwife living in Maine and Peter is a Harvard trained lawyer living in Oregon. They have been best friends since high school and decided to tackle Bear 100 together. We chat about how they handled attempting to match the highs and lows of... by Trail Running Women

59 min listen

Red Rock Canyon 50km: Race Recap: My husband Andy and I ran Red Rock Canyon 50km in Las Vegas. I was 18 weeks pregnant, and he is a hobbyist. We chat before and after the race about everything from training with a 4 year old, to wondering if one of us maybe didn't train enough. Check... by Trail Running Women

40 min listen

Milly: Training for the London Marathon as an Amputee: Milly is a total powerhouse of a human being and will leave you with no doubt that you can overcome anything life throws at you. In 2017 she lost a leg in an accident and immediately set new goals for herself academically and physically. She's now the... by Trail Running Women

48 min listen

Trail Tips: What should the off season look like?: Alyssa is back to answer listener Q & A! We have some great questions about off season running, cross training on the bike, gut issues, and your first 7km race. Gary's blog: Find Alyssa: @theory_in_motion New podcast... by Trail Running Women

63 min listen

Tammi: 50 & Fast: Tammi didn't start running until after her 3rd child when she was 30 years old. She's now 51 with a long list of running accomplishments, and treats her training program like her part time job. She was really fun to chat with and proof hard work pays... by Trail Running Women

48 min listen

Scott: True Love for Running: Scott has become huge in the community for his various efforts to give back, his 7 year run streak, and participation is some awesome races. We chat about UTMB, his run streak and life as a Lulu ambassador. Find the pod More from... by Trail Running Women

39 min listen

Tomi: Her First 50km on her 50th Birthday: Tomi ran her first 50K on her 50th birthday at the FlatRock Fall Running Festival. Her husband and adult children were there, along with her first granddaughter. She has only been running for a few years and was never athletic, and... by Trail Running Women

50 min listen

Priscilla: Going with the very fast flow: Priscilla has been running consistently since 2019 and has a big passion for trails, mountains, and longer distances. She's currently in Edmonton, Alberta but definitely does not let that stop her from getting to the mountains about 4 hours away... by Trail Running Women

52 min listen

Bailey: Respect your Body and Run Faster: Bailey began her running journey at a very young age, competing in track and cross country through high school and into college, at Clemson University. While her college running career only lasted 2 years due to mental health struggles, it ultimately... by Trail Running Women

46 min listen

Kelsie: When the post race blues become real depression: Kelsie is an accomplished runner, having run Burning River 50 mile, the Boston Marathon, Cleveland Marathon where she BQ’d, and recently pacing a friend through his 100mile race by running the back 50 miles with him. She opens up about her struggles... by Trail Running Women

39 min listen

Robin: Her first 25km: I chat with Robin about her first trail race at Broken Goat 25km in Rossland, BC. We get into her transition from running on city streets to techincal terrain in the backcountry of BC, where there are more bears than people. We also get into her... by Trail Running Women

40 min listen

Trail Tips: With Special Guest Alyssa Clark: We are back with a trail tips episode with special guest coach, Alyssa Clark. We chat about how to deal with critters when running solo, how to play mulitple sports at once, when you're forced to run inside, and our summer must haves. More from... by Trail Running Women

61 min listen

Jenny Q: Western States 100 Debut: We chat with Jenny Quilty after her WSER 100mi debut in the fastest female field of all time. A quote straight from her instagram @adventuresofjenthar: "18hrs 49min, 11th woman & 100miles from Olympic Valley to Auburn in the fastest women's... by Trail Running Women

65 min listen

Annemarie: Navigating life and running as a young widow: Annemarie Vander Waal is 34, an ultrarunner from Chilliwack, a Registered Nurse working in Palliative Care, an auntie, and a widow. We chat about the day she lost her husband and how she has worked to overcome grief and see life through a positive... by Trail Running Women

43 min listen

Kelly: Head Coach of the Badass Lady Gang: Kelly is the creator and head coach of the Badass Lady Gang and the host of the Run, Selfie, Repeat Podcast. We chat about her behind the scenes relationship with running, and how she came up with BALG. She's also just a lot of fun. "Kelly... by Trail Running Women

63 min listen

Joshua: RD of Red Rock Canyon 100km: Race intel from the race director of Red Rock Canyon 100km in Las Vegas! "The 100k course spans the entire distance of Red Rock and Cottonwood Valley before reaching the bottom of Satan's Escalator and returning to the town of Blue Diamond to... by Trail Running Women

43 min listen

Sam: Slave to Strava: Sam is a self proclaimed leisure athlete, but has also been able to accomplish whatever goal she sets her mind to. She's now working on her Masters in Counselling Psychology degree and is a 2023 Run Uphill ambassador. Sam gets honest about her shift... by Trail Running Women

58 min listen

Race Recap! Tunnels Marathon: Road marathons are HARD. Race recap on the Tunnels Marathon in Washington. More from me @hilsport55 Discount code TRW15 for 15% off at Go to to get 5 FREE travel packs and one year supply of Vitamin D! Get free shipping on any order from... by Trail Running Women

28 min listen

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Jenny Q: Golden ticket and her first 100miler

Jenny Q: Golden ticket and her first 100miler

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