31 min listen
How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health
How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health
ratings:
Length:
56 minutes
Released:
Mar 1, 2023
Format:
Podcast episode
Description
In this episode, we sat down with Dr. Jay Wiles, a clinical psychologist who specializes in health behavior coaching and applied psychophysiology. Leveraging his complementary and integrative practices, Dr. Wiles started Hanu Health, the first data-driven platform for mental health monitoring and coaching. He talks us through how to use HRV tracking for mental health management, how to improve HRV levels, as well as how we can condition ourselves to adopt behaviors that downregulate the nervous system to avoid stress-spiraling. Give this episode a listen to learn tactical stress-management techniques to improve your mental and physical wellbeing.
Released:
Mar 1, 2023
Format:
Podcast episode
Titles in the series (100)
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