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ratings:
Length:
47 minutes
Released:
Oct 14, 2022
Format:
Podcast episode

Description

Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles. 
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback.  Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.

Learn: 
What HRV is 
How to improve HRV 
How to measure HRV
+ More 
Save on Hanu with code KAYLA40 
Released:
Oct 14, 2022
Format:
Podcast episode

Titles in the series (57)

Optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Certified Brain Health Coach and Biohacker, Kayla Barnes.