Is there REALLY a shitty way to lose weight? YES! It’s called PRETTY MUCH EVERY DIET OUT THERE THAT WE’VE ALL TRIED A TIME OR TWO! I’m guilty of doing it OVER AND OVER again for more than half my life and each time I’d expect different results…ya know something that was sustainable and would “fix” all my weight and body image issues.  I’m about to talk about these 7 common shittiest ways ( we’ve all tried) to lose weight and how they have done nothing but sabotage our efforts and results.  From setting unrealistic goals to fad diets to working out WAYYY too much as a punishment, I’m bringing it today in this podcast.