59 min listen
#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman
#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman
ratings:
Length:
56 minutes
Released:
Feb 23, 2023
Format:
Podcast episode
Description
Timestamps:
00:20 Publishing a Book
01:25 What Is The Minimum Method
04:48 Joey's Background
06:41 Biggest Mistakes When Starting Out
10:05 How to Avoid Regaining Weight
17:45 Reverse Dieting and Exercise
21:19 Minimum Method for Exercise
25:58 Why You Need To Do Sprints
32:26 Benefits of Movement Breaks
32:25 Minimum Method for Mobility
43:58 Minimum Method for Sleep
39:30 Minimum Method for Supplements
50:58 Full Optimized Day Routine
And much more
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
00:20 Publishing a Book
01:25 What Is The Minimum Method
04:48 Joey's Background
06:41 Biggest Mistakes When Starting Out
10:05 How to Avoid Regaining Weight
17:45 Reverse Dieting and Exercise
21:19 Minimum Method for Exercise
25:58 Why You Need To Do Sprints
32:26 Benefits of Movement Breaks
32:25 Minimum Method for Mobility
43:58 Minimum Method for Sleep
39:30 Minimum Method for Supplements
50:58 Full Optimized Day Routine
And much more
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
Released:
Feb 23, 2023
Format:
Podcast episode
Titles in the series (100)
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