In today's episode we talk about the recent headline circulating the internet fear mongering people into believing that choline (found in egg yolks) are causing blood clots. The article:  "Blood clots: Nutrient found in eggs linked to an enhanced risk of blood clotting - study" claimed "Researchers found that consuming the nutrient in high concentrations could lead to cause clotting." However, this was very misleading, so we fact checked it and share our thoughts on these types of headlines. Article referenced for fact checking, and there have been several others that have been released since this headline as well AND they have even started to share the real truth about cholesterol (finally :)) "Current research suggests that there's little cause for concern about the fat and cholesterol in eggs."Join The FitMom Community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleWe LOVE THRIVE MARKET! We get a lot of great items there for our families without all the junk! Try THRIVE + get 40% off your first order with this link!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.