58 min listen
Resistance Meditation
Resistance Meditation
ratings:
Length:
17 minutes
Released:
Feb 6, 2023
Format:
Podcast episode
Description
Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.-------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://ctbdmeditation.comInstagram - @CalmTheBleepDownTikTok - @CalmTheBleepDownEmail - calmthebleepdown@gmail.com+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-the-bleep-downProduced and copyright by SuperMegaUltra, Inc. 2023
Released:
Feb 6, 2023
Format:
Podcast episode
Titles in the series (100)
Is Meditation Just The Stop Light For The Traffic In Your Mind?: In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it. by Calm The Bleep Down Meditation & Mindfulness