This week we dive into Lydia's latest Instagram post 'What not to put up with in 2023'. We speak about the toxic behaviours behind before and after photos, how dangerous it can be working with trainers who set goals based on aesthetics, working with coaches who don't know anything about the menstrual cycle, unhealthy fad diets and the damage that can done from spending time on training platforms that encourage comparison.Follow Femmi on IG - @femmi.coHead to our website femmi.co