30 min listen
Episode 52: Nutrition for Optimal Training & Recovery: Prep Series
Episode 52: Nutrition for Optimal Training & Recovery: Prep Series
ratings:
Length:
95 minutes
Released:
Jan 30, 2023
Format:
Podcast episode
Description
In this informative episode, the prep team talks all about NUTRITION! This topic is of utmost importance when it comes to how an athlete performs, feels, recovers, and progresses. In this episode, the team hits on all points of nutrition from pre and post-workout nutrient timing to intra-workout carbs.
Released:
Jan 30, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 13: Nationals to Olympia: In this episode, Paul and Stephen talk about all of the show craziness happening within the span of the next few weeks. From NPC Nationals to USA's to the Olympia, the next month is about to get hectic in the best way possible with all of the upcoming... by The ProPhysique Code