25 min listen
[New Year, New Thoughts Series] Reframing Losing | Chp. 3
[New Year, New Thoughts Series] Reframing Losing | Chp. 3
ratings:
Length:
26 minutes
Released:
Jan 17, 2023
Format:
Podcast episode
Description
We tend to think of winning or losing as black or white. It’s one or the other. What if that didn’t have to be the case?Welcome to the second episode in the New Year, New Thoughts series. In this episode, I’m talking all about chapter 3 of How to Lose Weight for the Last Time - reframing losing. I’m reading some small sections from the book and then going even deeper right here on the podcast, so whether you’ve read the book or not, you’ll get a lot out of this episode.The concept of reframing losing is an important one because it opens us up to so many opportunities. It’s not winning or losing, it’s winning or learning! Doesn’t that change everything?If you’re ready to be done with losing, tune in. All show notes are available at https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vkatrinaubellmd.com/six to get the Six Steps to Jumpstart Your Weight Loss free guide
Released:
Jan 17, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #1: Welcome to Weight Loss for Busy Physicians!: In this inaugural episode, I'll introduce myself (Katrina Ubell - hi!), my coaching practice, and our very first topic. by Weight Loss for Busy Physicians