Colette chats with regular guest Amy Wheeler about grounding the Vata energy during this Vata-aggravating energy right now, with the transition of the seasons, Covid virus, climate crisis etc. They also discuss the importance of connection, particularly the connection to your 'true nature', to Mother Nature and in your relationships. Colette and Amy cover the following topics: How the current climate affects our mental health. Staying grounded and connected during this confusion in the world and in nature. How aggravated Vata can result in feelings of loneliness, isolation, fear, worry, anxiety etc. How to calm and ground the Vata dosha.  The importance of the unctuous quality for the Vata dosha. The power of creativity for grounding Vata. The healing power of Mother Nature. Visit Amy's website here amywheeler.com Check out Colette's discounted Daily Habits for Holistic Health online course. Join the Elements of Ayurveda Podcast Facebook Group. Support the podcast via the Elements Patreon account. Listen to the other podcasts mentioned in this episode (scroll to the episode #): #139 Supporting Generation Z #8 Ayurveda & The Circadian Rhythms Thanks for listening!