HELLO ANGELS! Welcome back to another episode of That Gym Girl, today on the pod we are breaking down habits and creating a super realistic way to actually achieve them. This pod uses ideas found in James Clears's Book: Atomic Habits (I really do recommend it). Here's a summary of what was mentioned in the pod: Make your habit obvious Make your habit attractive Make your habit easyMake your habit satisfying Personal responsibility I also mentioned Mel Robbin's Habit Strategy - find her podcast episode hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private Facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:Bec Stewart: How She Sets Habits In and Out of The Gym!Meg Sutherland: How to Push Past the HURTLOCKER!Have a FABULOUS DAY! Become a member at https://plus.acast.com/s/that-gym-girl.

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