Episode #300: 9 Reflections on Training, Coaching, and Living from 2022

Episode #352: 5 Tips to Run Your Best Fall Race!: It's that time of year again. Your spring race may have just finished, and it's time to think about what's next. Are you doing Berlin, Chicago, NYC or perhaps a fall half?!? In this episode, I give you 5 tips to get the most from your next training... by Running Rogue

53 min listen

Episode #351: So Let's Talk about Boston...: I had an amazing weekend in Boston nearly two weeks ago. Whether running the marathon or not, there is always so much inspiration to go around on Boston Marathon weekend. In this episode, I give you 9 takeaways from my weekend of cheering/supporting... by Running Rogue

42 min listen

Episode #350: 10 Tips to Get Your Mind Right for Race Day: Boston, London, Eugene, Vancouver, Oklahoma City, Carmel, Ohai, Grandma's, and so many more. Spring racing season is here, and I've got 10 tips to get your mind right for race day. Put these to work, and you will be ready to crush it! To redeem offers... by Running Rogue

42 min listen

Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More: In this episode, I answer recent questions from listeners as well as themes from athletes that I coach. Today's questions: How should I evolve paces over time and can I go too slow? What should I do if I have a bad workout or long run? How can I... by Running Rogue

44 min listen

Episode #348: The (Rational) Irrational Fears Episode: We all have fears in training... every single one of us. In this episode, I talk through 6 common examples I see as a coach and give you tips on how to face down each one of them. From doubting your potential to being afraid of never getting back to... by Running Rogue

53 min listen

Episode #347: Assess Your Opportunity Areas: Where can you improve in order to reach your full potential? I often get this question, and it's my job as a coach to assess the opportunity areas for my athletes. In this episode, I give you 6 opportunity areas and the associated metrics to consider... by Running Rogue

55 min listen

Episode #346: Current Coaching Curiosities: James Dodds and I had a little bit of fun with this episode, and we hope you enjoy it. We riff on 6 topics that have been the object of our recent coaching curiosities or ruminations. The topics range from the limits of easy aerobic volume to maxing... by Running Rogue

70 min listen

Episode #345: Managing Sickness and Training: It is that time of year where everyone is rapidly falling out of training due to sickness. When that happens, panic mode sets in, and you might try to simply train through it. However, that can be dangerous and cause you to extend your sickness even... by Running Rogue

40 min listen

Episode #344: The Truth about Zone 2 Training: Zone 2 this and Zone 2 that... it's all the rage on social media and with longevity experts. On the bright side, discussing Zone 2 means that you are talking about the importance of EASY running, and we know easy running is the key to building fitness... by Running Rogue

46 min listen

Episode #343: A Beautiful but Tough Day in Houston: James Dodds joins me to help me recap a tough day at the Houston Marathon for me. It was my big goal race, but it didn't go how I hoped it would. Fortunately, the reasons for that are crystal clear, which I break down in the episode. I am still very... by Running Rogue

52 min listen

Episode #342: More is More or Less is More?: Do you want to have your best year of running yet? This episode is here to help you achieve the right balance in training in order to do so. I give you 4 things to do more of and 4 things to do less of in order to optimize your performance in 2024.... by Running Rogue

54 min listen

Episode #341: My Journey to the Houston Marathon: Many have asked about how my training for the Houston Marathon is going, and this episode is your answer. James Dodds joins the show to interview me on my training progress. You will hear that I still don't know what the outcome will be, but I feel... by Running Rogue

64 min listen

Episode #340: Building to a Breakthrough with Paul Esteso: In this episode, James and I interview Paul Esteso, a member of our virtual podcast group called the Rogue Renegades. Paul tells the story of his running journey and the epiphany that would lead to a massive breakthrough in his results. His marathon... by Running Rogue

88 min listen

Episode #339: Lessons from My Friend Larry: On October 23rd, Rogue lost a member of our community when Larry Bright passed away. He was a runner with us for 17 years and a coach for 10 years. This episode is my tribute to him and the lessons we can all learn from his life and running... by Running Rogue

28 min listen

Episode #338: Your Post-Race Reset: You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to... by Running Rogue

38 min listen

Episode #337: Damn that Boston Buffer with Lori Smiley: Lori Smiley (my sister) was on episode 303 of this podcast to celebrate her hard-earned Boston qualifier earlier this year. She was confident of toeing the line next April with her 5:00 minute buffer. Then, the news of the 5:29 hit her like a ton of... by Running Rogue

55 min listen

Episode #326: Physical Therapy for Better Running with Dr. Morgan Riggins: In this episode, James and I are joined by Doctor of Physical Therapy Morgan Riggins to talk about running and physical therapy. We discuss finding a good physical therapist to help you run more consistently, prevent and/or work through injury, and... by Running Rogue

100 min listen

Episode #335: Running and Wearables with Jeff Knight: Have you ever wondered how your wearables are made? Or how a company validates the data that is produced by them? Probably not and that's ok, but today, that's going to change! In this episode, James and I chat with Jeff Knight, former Rogue coach and... by Running Rogue

80 min listen

Episode #334: Running and Longevity: One of the top questions I get as a coach is about running and aging. Everyone is always worried about the grim reaper coming for their speed. In this episode, James and I are here to tell you to let go of those limitations and focus on 8 important... by Running Rogue

79 min listen

Episode #333: Building Belief in Yourself with Dan Wiersema: In this episode, James and I chat with 5-year Rogue member Dan Wiersema. 5 years ago, Dan joined us with the goals to find a community, start moving, and lose a little bit of weight. That first season with us saw him complete his first half marathon,... by Running Rogue

88 min listen

Episode #332: Nailing Race Day Execution: This episode starts with a discussion of the recently-announced Boston Marathon "buffer" and how gutting it is for those who missed the cut. As a coach, I feel that pain too having many athletes who just missed being able to toe the line next year in... by Running Rogue

58 min listen

Episode #331: Break Through a Performance Plateau: Why am I not improving? I get this question a lot as a coach, and this episode provides the answer, eight of them to be exact. First of all, I talk about how to know if you are in a performance plateau, and then I give you 8 reasons why that might be... by Running Rogue

48 min listen

Episode #330: Dreaming of the Marathon with Sarah Perry: In this episode, James and I chat with everyday runner and relatively new half marathoner - Sarah Perry. Sarah sent me a direct message on Instagram with questions about VO2Max and heart rate, and it magically turned into a 1-hour coaching chat with... by Running Rogue

68 min listen

Episode #329: Get to Know Your Host (with a Side of Inspiration): In this episode, one of my athletes - Nicole Winter from @nicolemruns - interviews me! This was the idea of Nicole and other athletes in my Austin training group (shout out to the Rogue Morning Show!). They put together a list of questions for... by Running Rogue

88 min listen

Episode #328: Should I Do a Prep Race (or Not)?: The fall racing season is almost here, and in this episode, we help you answer this fundamental question: should I do a race in preparation for my primary race (aka my "A race")? Thank you to Caroline from the Rogue Renegades for these questions. The... by Running Rogue

64 min listen

Episode #327: Live Q&A with Nicole Winter: In this episode, I replay a live question and answer session that I did with Nicole Winter's followers (@nicolemruns). Nicole is an athlete that I've coached for 2 years, including to her first Boston Qualifier in Eugene in April. She's a running and... by Running Rogue

43 min listen

Episode #326: Separating Your Identity from Your Results: Prompted by a question from a Rogue athlete, we dig into the HOW of separating your identity and your worth from your results. It's a never ending journey, but you will get better at it over time with consistent work. In this episode, we frame up the... by Running Rogue

78 min listen

Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom: For this episode, I am excited to interview Tina Muir and Zoë Rom about their new book The book talks about how to be a happy and healthy runner for a lifetime while also giving back to your community and your environment. In this conversation, we... by Running Rogue

88 min listen

Episode #324: Training Paces and Race Planning with James Dodds: I'm back after a summer hiatus and joined by guest host James Dodds. Thanks for your patience with new episodes, but we are back for the duration! In this episode, we answer questions about choosing training paces, building race plans, and recovery.... by Running Rogue

79 min listen

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Episode #300: 9 Reflections on Training, Coaching, and Living from 2022

Episode #300: 9 Reflections on Training, Coaching, and Living from 2022

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