20 min listen
What is Reverse Dieting? Portion Distortion and the Best Dressings for Your Salads this Summer
What is Reverse Dieting? Portion Distortion and the Best Dressings for Your Salads this Summer
ratings:
Length:
24 minutes
Released:
Jan 22, 2022
Format:
Podcast episode
Description
From Susie and Leanne on The Nutrition Couch this episode:
We discuss portion sizes and the problem of "portion distortion". Because knowing how much we should be eating from a packet, or a cut of meat, is incredibly confusing.
Our 'Client Case Study' is all around the concept of "reverse dieting", i.e. gradually adjusting your calorie intake over time as a way to increase your metabolic rate and slowly teach your body to become more effective at burning calories after a period of dieting or calorie restriction.
And finally, our 'Listener Question of the Week' is on salad dressings: which are the best options and the ones to avoid?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
We discuss portion sizes and the problem of "portion distortion". Because knowing how much we should be eating from a packet, or a cut of meat, is incredibly confusing.
Our 'Client Case Study' is all around the concept of "reverse dieting", i.e. gradually adjusting your calorie intake over time as a way to increase your metabolic rate and slowly teach your body to become more effective at burning calories after a period of dieting or calorie restriction.
And finally, our 'Listener Question of the Week' is on salad dressings: which are the best options and the ones to avoid?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Released:
Jan 22, 2022
Format:
Podcast episode
Titles in the series (100)
1. Nutrition Tiktok Trends, Meal Replacements, Pizza Base Supermarket Finds & Plant Mylks: Dietitians Susie Burrell and Leanne Ward discuss the "Nature’s Cereal" TikTok trend, meal replacements, pizza bases and plant mylks. by The Nutrition Couch