44 min listen
How Can The Holidays Sabotage Your Weight Loss?
How Can The Holidays Sabotage Your Weight Loss?
ratings:
Length:
40 minutes
Released:
Dec 4, 2022
Format:
Podcast episode
Description
We are well into the holiday season and are attending parties, family get-togethers, and even work celebrations. With all the festivities from now until New Years, we are certainly faced with more food challenges. Many of our clients are asking, “how can I maintain my good eating habits so I don’t regain the weight I have lost?” Today we want to help you make a plan to get through the holidays with tips on how to prioritize your health and well-being while still enjoying yourself and maintaining your success.
Released:
Dec 4, 2022
Format:
Podcast episode
Titles in the series (100)
Break Free Of Your Sugar Addiction: In our show today, we are going to talk about a substance that many of our listeners have a love/hate relationship with. If you’ve tried to give up sugar in the past by white-knuckling it for awhile only to find yourself back at the store buying all ... by Dishing Up Nutrition