13 min listen
Ep. 163 - The quality of my thoughts determines the quality of my life
Ep. 163 - The quality of my thoughts determines the quality of my life
ratings:
Length:
16 minutes
Released:
Oct 10, 2022
Format:
Podcast episode
Description
The quality of my life is a direct reflection of the quality of my thoughts. If my life feels like a hot mess, it’s a direct reflection that my mind/brain/thoughts are a hot mess. No matter where you are in the breakup process, no matter how much you know about thought work, no matter how good you are at coaching - you will never be omitted from needing to be reminded that your circumstances do not cause your suffering. In today’s episode: Learn one simple technique that will change everything Understand the problem that’s holding you back no matter where you are in your breakup or dating journey Become the one who’s in control of your experience
Released:
Oct 10, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 5 - When the distractions stop working: If you’re anything like me during a breakup, you’ve jammed your schedule full of things to do to avoid being alone and feeling your loneliness. I would try to distract myself until I had to sleep so that I wouldn’t have to sit with my own... by How to Get Over Your Ex