Lie in bed anxiously trying to fall asleep as a billion thoughts race through your head? Maybe it’s your to do list for tomorrow, or the email you forgot to send you colleague. Or the text you need to send your sitter so she knows where to pick up your kids. And every minute you lie awake, you think about how much less sleep you’re getting?  In this episode, I'm sharing my simple nighttime routine to set yourself up for better quality sleep. Because to be the most effective during the day, you HAVE to get sleep that is restorative. And Step #1? Set a bedtime. And a wake time. Yes, adults need consistent schedules just like kids. To hear my 6 other steps, take a listen. And, don't forget to rate and review the podcast. 3 lucky winners will be chosen at random to receive my favorite planner - Michael Hyatt's Full Focus planner and some Hawaii goodies. Winners will be announced on October 3.   aloha, Dr. Rupa . . . Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix   Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no