27 min listen
Ep #189: For When Your Brain and Body Say No
ratings:
Length:
29 minutes
Released:
Sep 29, 2022
Format:
Podcast episode
Description
#189: Join me this week as I invite you to question what it would be like to just decide you’ve done enough for right now. I’m showing you why we folks with codependent, perfectionist, and people-pleasing habits tend to work ourselves to the bone, the consequences of doing so when your brain and body ask for a pause, and my favorite tools and practices you can lean on when you find yourself unable to get to work or take action. Get full show notes and more information here: https://victoriaalbina.com/189
Released:
Sep 29, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #8: Analysis Paralysis: How the story that things can be perfect can prevent us from getting anything done. by Feminist Wellness