In this episode we talk with Rick Alexander, an author, speaker and educator who specializes in helping individuals and organizations understand themselves better so that they can increase performance, find meaning in their work and build a life that is in alignment with their ultimate goals.Connect with Rick online at https://rickalexander.com/ Instagram: https://www.instagram.com/rickalexander_/Listen to his podcast Morning Coffee with Rick AlexanderJoin our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit