It’s hard to get off the couch right now due to the chronic state of emotions that invade every aspect of our seemingly purposeless lives right now… the lockdown has and tyranny has gone on so long that emotional stagnation, even redundancy has become somewhat, normal - that my friends, is terrifying! Thus, this episode is about giving you actionable content that you can do at home, in lockdown, to start to move the needle on this stagnant feeling and get control of your mental healthy in a productive way.In This Episode I Cover:How your emotional and mental health is the same as your physical health (they’re not separate)Which of the happy hormones you can impact and why you shouldWhich diet and lifestyle changes to make to get that hormone production jacked up!***Enquire about my Program by joining the right group for you and answering the group entry questions:MOTHER’s: Join the Busy Mum’s Collective Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ALL MEN and WOMEN with NO KIDS: Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<