24 min listen
NASM-CPT Study Guide: Basics and Applied Sciences
NASM-CPT Study Guide: Basics and Applied Sciences
ratings:
Length:
37 minutes
Released:
Jun 22, 2021
Format:
Podcast episode
Description
If you’re studying for the NASM-CPT exam or looking to refresh your skills, this podcast series is for you. Let host and NASM Master Instructor Rick Richey walk you through part one of this seven-part series as he covers Basic and Applied Sciences and Nutritional Concepts. He touches on the human movement system, nervous system, skeletal system, bones, joints, and much, much more.
DOWNLOAD SLIDES:
https://f.hubspotusercontent30.net/hubfs/2494739/CPT%20Domain%201%20-Basic%20and%20Applied%20Science%20%20Nutritional%20Concepts.pdf
Other podcasts to check out:
Bones - https://traffic.megaphone.fm/NASM4518112608.mp3
Nervous System - https://traffic.megaphone.fm/NASM9840393452.mp3
Can Chickens Fly? - https://traffic.megaphone.fm/NASM2196810069.mp3
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DOWNLOAD SLIDES:
https://f.hubspotusercontent30.net/hubfs/2494739/CPT%20Domain%201%20-Basic%20and%20Applied%20Science%20%20Nutritional%20Concepts.pdf
Other podcasts to check out:
Bones - https://traffic.megaphone.fm/NASM4518112608.mp3
Nervous System - https://traffic.megaphone.fm/NASM9840393452.mp3
Can Chickens Fly? - https://traffic.megaphone.fm/NASM2196810069.mp3
???? ?? ???????? ???? ??????? ??? ????? ????. ???'? ???? ???? ??????. ????? ????? ?????! https://nasm.co/2SJESUl
Released:
Jun 22, 2021
Format:
Podcast episode
Titles in the series (100)
General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness </li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed </li> <li>Not enough recovery</li> <li>Irritable </li> <li>Exhausted </li> <li>Decreased performance</li></ul><p>The SAID princi by The NASM-CPT Podcast With Rick Richey