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295: Drowning Your Sorrows with Krista St-Germain

295: Drowning Your Sorrows with Krista St-Germain

FromTake a Break from Drinking


295: Drowning Your Sorrows with Krista St-Germain

FromTake a Break from Drinking

ratings:
Length:
45 minutes
Released:
Sep 13, 2022
Format:
Podcast episode

Description

Krista St-Germain shares what grief is, why it’s important to process through, and how to cope with the feelings that come with it. Find out how grief can be leveraged to change your relationship with drinking.   Get full show notes and more information here: https://rachelhart.com/295
Released:
Sep 13, 2022
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.