30 min listen
80: ?I’m Drinking 2 Gallons Of Water Today: Hydration Tips and Performance Effects
80: ?I’m Drinking 2 Gallons Of Water Today: Hydration Tips and Performance Effects
ratings:
Length:
57 minutes
Released:
Jul 7, 2021
Format:
Podcast episode
Description
There are two main reasons why I’m drinking all this water and the explanation turns into a proper judgemental rant! However, we follow it up with some facts about how much water we need, how it affects our optimal performance, and I give you practical tips to getting in more water during your day.
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The Effects of Hydration on Athletic Performance
TrainerRoad Article on Hydration
SIGN UP for the #DHVERTCHALLENGE
The Effects of Hydration on Athletic Performance
TrainerRoad Article on Hydration
Released:
Jul 7, 2021
Format:
Podcast episode
Titles in the series (100)
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