27 min listen
EP 490: Why You Should Perform Kettlebell Exercises In a Circuit
EP 490: Why You Should Perform Kettlebell Exercises In a Circuit
ratings:
Length:
14 minutes
Released:
Jan 7, 2021
Format:
Podcast episode
Description
Pat revisits and explains one of Pavel's principles of kettlebell training in his classic book Russian Kettlebell Challenge. Then, some workout ideas to get you started! For more, head over to http://www.chroniclesofstrength.com And grab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com
Released:
Jan 7, 2021
Format:
Podcast episode
Titles in the series (100)
EP 5: How Kettlebell Complexes Give You The World's Most Efficient Workout: Kettlebell complexes are my go-to for time-efficient, hard-hitting, fat-stripping workouts. So I figured I would discuss both the benefits and versatility of training with complexes for faster fat loss, along with more efficient muscle gain.... by The Pat Flynn Show