Can you legitimately build muscles on a keto?  
Well, why don’t we ask science, so, in today's video we are going to be talking about How To Build MUSCLES on KETO and I will give you 4 science-based ways and obviously I will back it up with some cool studies and research so make sure you watch to the very end of this video because I will explain what to do to build muscles on keto and don’t forget to subscribe to this channel right away so you won’t miss any of my new content talking about keto about weight loss and how to build muscles. 
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The short answer is YES, you absolutely can build muscles while keto.  
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