As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to nutrition and exercise can provide us with access to optimal wellness. Keep listening to enhance your vegan fitness today!Key takeaways to listen forWhy it’s important to maintain a positive attitudeThe hierarchy of nutritional importance for health and wellnessThe significance of a coaching program's basis and standardsBuilding correct habits, sustainable lifestyle, and identity through coachingA beginner's guide to meeting fitness and nutrition goalsWhy does working out less produce better results?Resources mentioned in this episodeThe Harvard EffectMinimum Effective DosageAbout Gabriel ZhanayGabriel Zhanay is a men's physique athlete and a pioneer in vegan fitness. He went vegan three years ago after noticing a link between his spiritual practice and food choices, and he became vegan almost immediately after learning about the suffering caused by eating animals. He has written dozens of articles on vegan fitness and two extensive vegan fitness e-books. He is also the founder of Vegan Fitness Redefined and a PN2 Master Health Coach and NASM Certified Personal Trainer.Connect with GabrielWebsite: Vegan Fitness RedefinedFacebook: Gabriel ZhanayAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcastSupport the show