Chris Freytag is a certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and on-line. She is the founder of Get Healthy U (gethealthyu.com) a free website with fitness and nutrition advice, as well as Get Healthy U TV (gethealthyutv.com) which is a workout streaming service where members can stream workouts from any device, at any time.  Join Chris on Instagram or facebook for inspiration. Special deal for Dr. Beth's listeners: $20 for the first year of membership to Get Healthy U TV using the coupon code CHRISGOLD20    Find Chris: Www.gethealthyutv.com Instagram @chrisfreytag Facebook www.facebook.com/chrisfreytagpage  pinterest @chrisfreytag