In this episode I am diving into how to boost energy in menopause. One of the biggest struggles women have in menopause comes with fatigue and energy. Today I am giving you some of my favorite tips to help boost energy naturally.  Some common recommendations include cutting down on sugars, staying hydrated, and exercise. However, especially when it comes to exercise there is a fine line to what is beneficial and what can be detrimental. I cover this and more in today's episode! If you haven't yet, be sure to join the waitlist for the 12 Week Menopause Program that opens on Monday, June 17th! https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist   This episode is sponsored by my new favorite skin care line, GR8 Skincare. Their products are physician formulated and contain no hormone disruptors.  SHOP GR8 Skincare: https://www.gr8skn.com/