We tend to beat ourselves up a lot and not even know it.  We use negative talk as a way to 'motivate us' or so our brain wants us to believe. But the opposite is actually true. Learn why we beat ourselves up, and how to stop beating ourselves up. Show Notes:https://www.chantelallencoaching.com/2021/02/11/ep-119-how-to-stop-beating-yourself-up/