Working for yourself has about 150 billionty upsides. I shan't list them. But it can also be incredibly challenging to be alone, a lot, in your own head and have no-one to bounce ideas off. To be the one making all the decisions.

In this episode I chat about how I'm finding the 'loneliness of captaincy' and share ways to enlist help to navigate the journey.

I mention coach Stephanie in the show, this is where to find her.

Pop over to see me on Instagram and let me know what you think @_helen_perry_.