15 min listen
S6 Ep116: Ep #116: finding peace in your work with burnout prevention expert Anish Hallan
S6 Ep116: Ep #116: finding peace in your work with burnout prevention expert Anish Hallan
ratings:
Length:
33 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
This week on the show, tech high-flyer turned burnout specialist Anish Hallan shares how to recognise and avoid burnout.
Burnout's often associated with office workers and CEO's - but pursuing a passion project can leave us just as vulnerable to damaging our health through over work.
Because getting to do what you've always wanted and are most interested in - and not having to answer to a boss, feels like a dream. But can turn into a nightmare of never-ending tasks and self-imposed pressure if we're not mindful of our own work-life balance.
Anish and I chat about his experiences of burnout and,
creating healthy boundaries (that actually create longevity)
making the connection between healthy work-life and a healthy mind and body
how we define success in our work
I mention Josephine Brook's episode of #JustBloodyPostIt for anyone who's particularly interested in burnout, click here to catch up.
CONNECT
Click here to connect with Anish on LinkedIn.
Click here for Helen's Instagram.
Click here for Helen's (very useful) creative marketing email The Switch.
This show's produced by Suz at @story_publishing.
Burnout's often associated with office workers and CEO's - but pursuing a passion project can leave us just as vulnerable to damaging our health through over work.
Because getting to do what you've always wanted and are most interested in - and not having to answer to a boss, feels like a dream. But can turn into a nightmare of never-ending tasks and self-imposed pressure if we're not mindful of our own work-life balance.
Anish and I chat about his experiences of burnout and,
creating healthy boundaries (that actually create longevity)
making the connection between healthy work-life and a healthy mind and body
how we define success in our work
I mention Josephine Brook's episode of #JustBloodyPostIt for anyone who's particularly interested in burnout, click here to catch up.
CONNECT
Click here to connect with Anish on LinkedIn.
Click here for Helen's Instagram.
Click here for Helen's (very useful) creative marketing email The Switch.
This show's produced by Suz at @story_publishing.
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
S1 Ep10: Why just bloody posting it is my business story (and some home truths about video on Instagram) by The Just Bloody Post It Podcast