85 min listen
217: Katie Knight - Excelling with massive range
217: Katie Knight - Excelling with massive range
ratings:
Length:
67 minutes
Released:
Feb 28, 2022
Format:
Podcast episode
Description
Katie Knight is the epitome of a Hybrid athlete. In just the past two years she has had top finishes in WTM (champion), Spartan Race Ultra Champs (3rd), Hyrox Doubles North American Champs (3rd), and OCR Stars (4th in 2020). Katie has a wide range of experience as an athlete and a coach and we dig into the specifics of how she juggles her endurance and strength. Follow Katie @k80_knight Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching for Runners
Released:
Feb 28, 2022
Format:
Podcast episode
Titles in the series (100)
How to improve your athleticism for better OCR results - Matt Kempson by RMR Training Podcast