Have you ever gone to a self-defense class? Usually it's because we want to learn how to fight, in case we are ever in a situation where we are being attacked. We want to feel like we can take our attackers down and get away, if needed!The options for fight training are plentiful: Thai boxing, Brazilian jiujitsu, and mixed martial arts, boxing, karate, and tae kwon do. These types of trainings are great, but it takes years to learn how to knock a gun from a mugger’s hand or fight off multiple assailants. Traditional self-defense tends to fall into one of two categories. The first is learning how to fight. The second is learning a list of rules that women are told to follow, most of which start with “never”: Never go out alone at night. Never drink at parties. Never wear revealing clothing. Never talk to strangers.But what if the way we traditionally think of self-defense is wrong?on todays episode, Cody visits with Robyn Warner. Robyn is known on her instagram as @aflyonmywall. She's fun, she's cute, and she's relatable with her down-to-earth friendly personality. But Robyn is also an expert on self defense and is passionate about helping women to be prepared, not scared. Robyn is a survivor of a brutal sexual assault, she shares her story and the strategies that helped her to survive. This is an episode that needs to be listened to by all women. Share this episode with all the girls in your life, because this information can literally save lives.Robyn offers a self-defense safety course called S.A.F.E. Its a course that can be taken online or in person. Robyn has offered you, our It's Hertime listeners, a 40% discount on her trainings. just use the code MIXHERS. Thanks Robyn!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @codyjeansandersJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!You can also  direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.Today's show is sponsored by Mixhers