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    EP 80 - Backward Carries, Chi, Falling Asleep, and More

    EP 80 - Backward Carries, Chi, Falling Asleep, and More

    FromThe Dan John Podcast

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    EP 80 - Backward Carries, Chi, Falling Asleep, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    30 minutes
    Released:
    Feb 11, 2021
    Format:
    Podcast episode

    Description

    0:00 - Golf Power2:11 - Falling Asleep5:55 - Headaches During Squats8:05 - Is Benching Required?9:35 - Standards for Girls11:13 - Chi?14:05 - Linear Progression16:57 - Push Press or Press18:31 - Jumping Rope19:49 - Building Muscle at 4022:31 - Wrestling Prep23:52 - What about HIIT25:29 - Backward Carries26:38 - Police Academy Prep
    Released:
    Feb 11, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.