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How To Overcome Self Sabotage and Lose Weight

How To Overcome Self Sabotage and Lose Weight

FromReal Life Weight Loss


How To Overcome Self Sabotage and Lose Weight

FromReal Life Weight Loss

ratings:
Length:
27 minutes
Released:
Sep 28, 2020
Format:
Podcast episode

Description

Do you ever feel like you can be your own worst enemy? But you can’t figure out why or how to overcome it. There’s more to your self sabotage than you think. 
Most people believe they just need to find the right diet or the best workout program, but it doesn’t matter how hard you try to lose weight … if you’re being held back and sabotaged by this incredibly strong invisible force.  
Open your mind and crank up the volume because you’re about to discover …
A 3-step process to overcome this invisible force
The connection between politics and weight loss
How to take off your “blinders” so that you can see clearly and make progress
The psychological trio that makes sure you don’t make progress
Why you’re always right and always wrong

Are you your own worst enemy? We’re about to find out!
 
FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
 
COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/)
 
COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
 
COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Released:
Sep 28, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.