26 min listen
3 Steps To Moving Through Challenging Emotions
3 Steps To Moving Through Challenging Emotions
ratings:
Length:
35 minutes
Released:
Jan 26, 2022
Format:
Podcast episode
Description
Have you ever tried sweeping unresolved emotions under the rug? And when this happens, we might unconsciously reap the consequences through negative energies inside our bodies. Listen to Dr. Alex and learn invaluable tips on processing your emotions during difficult times and moving through them gracefully. Important links: http://www.zestyginger.com/objection https://www.zestyginger.com/habit/
Released:
Jan 26, 2022
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 4 Release: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this... by Becoming Zesty Podcast